I grew up in the wilds of rural Quebec, in a hand-built dream house on a hill—surrounded by lakes, forests, and love. But after a beautiful early childhood, my family life slowly unraveled. My father, once full of creativity and joy, fell into a silent decline—physically, mentally, emotionally—until he became a shadow of himself. That mystery fueled my life’s work.

I became a neuroscientist and clinical psychologist to understand what causes us to lose our spark—and how we can get it back.

Over the next two decades, I immersed myself in the study of decision-making, habits, and brain health. I saw how the choices we make each day—often unconsciously—shape the trajectory of our lives. And I discovered a truth that changed everything:
When our habits align with purpose, we thrive. When they don’t, we slowly fade.

But even with all my knowledge, I too found myself burned out, misaligned, and disconnected from what made me feel alive. I had followed the traditional path of success, yet something essential was missing.

That’s when I walked away from the lab and launched Vita Intenta—a calling born from both research and lived experience. My mission now is to help women like you reconnect with your vitality, rewrite the narrative of aging, and live with fierce intention.

Vita Intenta blends the best of science with grounded guidance to help women 40+ transform their lifestyle—not through hustle, but through habit.

This is more than wellness. It’s a reclaiming.

Let’s thrive, together.